Being around nonthreatening animals, domesticated or otherwise, calms humans. The reason for this seems buried in our prehistory: Back then if we were around other creatures and all was peaceful, that meant predators weren’t lurking nearby, about to pounce on us. Plus, the weather was probably fine, too.
When we’re less tense, we have more mental energy at our disposal to do whatever we’ve set out to accomplish, whether that’s having a good time hanging out with family members, writing a novel or planning dinners for the next week. But there’s a catch: Having animals in our home is good for us psychologically only if those animals are happy and healthy. If they’re not, they add to the tension in our lives. (A moping dog or an out-of-sorts cat doesn’t enhance anyone’s day.)
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